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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

By Nathan Jendrick(Paperback)


RRP$26.00

Now$22.09

Stock Status

Ships 7-10 days

ISBN139781615640997


Release Date2011-08-29


ExtrasGiftwrapping Available


Categories> Books » Parenting & Family
> Books » Health, Mind & Body » Fitness & Diet » Exercise & Workout Books


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Description

Gym-Free and Ripped is for people needing work-outs and exercises that can be performed without a gym and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises, organised into workouts, provide you with gym-equivalent body-building and toning.

  • The author is both a certified fitness trainer and a photographer.
  • Each execise is carefully shown with step by step instructions.
  • Multiple workouts are provided so that the reader can keep things fresh by varying routines.
  • Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

    • Extra Information

    Book TypePaperback
    ISBN9781615640997
    Number of Pages271
    PublisherAlpha Books
    Country of PublicationUnited States
    Publication Date2 Aug 2011
    Height (mm)228
    Width (mm)154
    Illustration Infoillustrations

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