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From the best-selling Dummies range, 3 of the most popular titles packaged in one smart slimline slipcase:
• Basic Ab Workout
Basic Ab Workout For Dummies offers step by step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
• Dance Workout
This unintimidating DVD explains basic dance techniques in easy-to-understand language. Not only can you slim down your entire body by using this DVD, but you may even change your mind about working out!
• Stability Ball
Stabiltiy Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Firm up your total body with the hottest fitness tool on the market - the stability ball.
• Audio: Dolby Digital 2.0 Stereo
• Aspect Ratio: 1.33:1 Fullscreen
• Transfer Format: 4:3
• Languages: English
• Rating (Detail): G
• Production Year: Various
• Runtime: 240