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Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness

By Lisa Westlake(Paperback)

RRP$29.99

Now$25.49

Stock Status

Ships 7-10 days

ISBN139780733628351

Release Date2011-12-28

ExtrasGiftwrapping Available

Categories> Books » Health, Mind & Body » Fitness & Diet » Exercise & Workout Books
> Books » Parenting & Family » Advice on Parenting » Pregnancy, Birth & Baby Care

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Description

The companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious time.