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Low GI Diet Shopper's Guide 2012
(Paperback)
ISBN139780733628658
Release Date2011-10-25
ExtrasGiftwrapping Available
Categories> Books » Health, Mind & Body » Fitness & Diet » Diets & Dieting
> Books » Health, Mind & Body » Self-help & Personal Development » Consumer Advice
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Description
Fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Extra Information
| Book Type | Paperback |
| ISBN | 9780733628658 |
| Number of Pages | 224 |
| Publisher | Hachette Australia |
| Country of Publication | Australia |
| Publication Date | 25 Oct 2011 |
| Height (mm) | 178 |
| Width (mm) | 108 |
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