Description

Spontaneous Happiness is Dr. Weil's paradigm-shifting guide to achieving peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training and much more.Dr. Weil offers advice on lifestyle, behaviour and dietary changes, and helps readers assess their own emotional wellness and build personalised step-by-step plans to manage their moods. Whether they are suffering from mild to moderate depression or simply seeking greater contentment, readers will find Dr. Weil's science-based integrative approach to be helpful in achieving their goals.With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

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