Description

Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Donna Aston reveals the three keys to changing your body composition forever. Learn what you need to do to lose weight and tone up. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need.

Author Biography

A certified fitness trainer with her own academy, Donna is a specialist in performance nutrition. A popular media personality, she's authored five books and is a regular contributor to A Current Affair and the Herald Sun. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe and the US. Her passion for raising the bar in Australian health and fitness is as well known as her no-nonsense approach!

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