New Rules of Lifting for Women

(Hardback)

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

By Alwyn Cosgrove & Lou Schuler(Paperback)

Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.

The Complete Guide to Lifting Heavy Weights

By Geoffrey K. Platt(Paperback)

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

Muscle Strength

By Kumar Shrawan(Hardback)

In this text, coverage is provided of all aspects of physical muscle strength. After introducing the subject and explaining its significance, the extensive and sometimes confusing terminology is described with examples to aid an intuitive understanding.

Currently Unavailable

$305.28NZD

Fit 4 Ever: Strength Training

This title describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.

The Gym: A Book on Health Club

By Bharihoke, Sunif(Hardback)

Presents all the different gyms, their facilities, and standards. This guide is suitable for persons desiring to join, as well as the members.

Keys to the Inner Universe

By Bill Pearl(Paperback)

Currently Unavailable

$93.95NZD

Weight Training for Life

By James Hesson(Paperback)

WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains....

Ships 7-10 days

$79.38NZD

An Introduction to Olympic-style Weightlifting

By John Cissik(Paperback)

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This book explains how to perform each exercise and why things should be done the correct way. It also includes a "common error" section.

Muscle Strength

By Shrawan Kumar(Electronic book text)

Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source of information and data relating to muscle....

Ships 2-4 weeks

$205.07NZD

Better Than Steroids

By Warren Willey(Paperback)

Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

Coaching Successfully Weight Training

By Yograj Thani(Paperback)

Deals with various aspects of weight training. This book expounds on various techniques and methods of weight training. It is useful for beginners and professionals.

Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways

By Judith Sherman-Wolin(Paperback)

Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.

Weight Training: Steps to Success

By Thomas R. Baechle & Roger W. Earle(Paperback)

"Weight Training: Steps to Success "will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.....

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

By John R. Little & Joanne Sharkey(Paperback)

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

The Weight Training Diary

By Hugo Rivera(Paperback)

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.

Priming the Anabolic Environment: Practical Scientific Guide to the Art and Science of Muscle Building

By William D. Brink & "Muscle Mag"(Paperback)

Suitable for those who seeks to add muscle, lose fat, or improve health.

Kettlebells For Dummies

(Paperback)

With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

The "Everything" Guide to Weight Training: Tone, Shape, and Strengthen Your Body - For a Longer, Healthier Life

By Brett Oteri(Paperback)

Suitable for those who want to learn about: dieting safely and designing a nutrition plan; stretching properly; how cardio can help with weight training; and, understanding muscle development. this work features 100 step-by-step photos depicting proper weight training techniques for people of various skill levels.

Weight Training Instruction

By Thomas R. Baechle & Barney R. Groves(Paperback)

This instruction manual is designed to show readers how to teach weight training, providing the knowledge that they need to design a customized training programme. A companion self-help volume and an accompanying video are also available.