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Anatomy of Sports Injuries: For Fitness and Rehabilitation(Hardback)'Anatomy of Sports Injuries: How to be Your Own Physical Therapist' offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them.
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Bounce: The Myth of Talent and the Power of Practice(Paperback)Can we really ALL be the best? Is the idea of innate ability holding us back? Could the ability to fail -- and then get over it -- be fundamental to success? Matthew Syed, bestselling writer and international table-tennis champion (after many hours of practice) takes us on a revelatory exploration of being the best and the true nature of....
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50 Marathons 50 Days: The Secrets to Super EnduranceThe ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
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Snowboarding Freestyle Tricks, Skills and TechniquesWritten by two snowboarding professionals, Snowboarding: Freestyle Tricks, Skills and Techniques takes you through a host of incredible tricks using a step-by-step approach. Each trick is accompanied by truly stunning action photography sequences showing close-up detail.
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Go Golf: With Live Action DVD CoachingRead it, watch it, do it - book and DVD guides for anyone itching to get up off the sofa and go! The fast track way to play great golf. Clear step by step instructions from the book are visually reinforced on the 30-minute DVD using 360 degree live action footage and eye catching freeze frame graphics.
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Strength TrainingBuild a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at a....
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The New Zealand Adventure Guide(Paperback)With well over 320 individual listings, The New Zealand Adventure Guide is the most up-to-date and well-researched directory available, and offers a smorgasbord of outdoor activities to be explored.
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Get Her Off the Pitch!: How Sport Took Over My Life(Paperback)From the bestselling author of 'Eats, Shoots & Leaves', this is the hilarious new book from Lynne Truss about her strange journey through the world of sport and sports journalism.
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Strength Training Anatomy(Paperback)With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
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Bounce: How Champions are Made(Paperback)Everyone knows that David Beckham crosses the ball better than anyone else and that Tiger Woods never "chokes". But what are the hidden factors which allow the most successful sports stars to rise above their competitors -- and are they shared by virtuosos in other fields?
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Sailing the Dream(Paperback)The incredible true story of the youngest person to sail around the world single-handed
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Training and Racing with a Power Meter(Paperback)A power meter is the ultimate training tool for serious cyclists and triathletes. Affixed to the handlebars, a power meter is like a cycling supercomputer, displaying critical data on a cyclist's speed, distance, and workload. This title is suitable for competitive athletes who want to unlock the secrets that lead to speed.
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Sport Nutrition: An Introduction to Energy Production and Performance(Paperback)Helps you understand the science behind sport nutrition. This edition contains information to keep students interested on the findings in sport nutrition. It includes chapters containing information on training adaptations, effects of nutrition on over training, and information on weight management and body composition for athletes.
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Sport Motivation: Training Your Mind for Peak Performance(Paperback)Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training.
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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports(Paperback)Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports.
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Racing Weight(Paperback)Offers a comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. This title explores weight management as a means to better performance. It also offers a safe and healthy 5-step plan to help you get leaner and lighter for competition.
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Get Her Off the Pitch!: How Sport Took Over My Life(Hardback)From the bestselling author of Eats, Shoots and Leaves, a hilarious new book from Lynne Truss about her strange journey through the world of sport and sports journalism.
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Winning Isn't Everything: The Most Inspiring Moments of Sporting Chivalry(Paperback)* An homage to the greatest moments of sporting chivalry - from round-the-world yachtsmen to National Hunt jockeys, via golfers, tennis players and runners
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The Sports Book: The Sports * The Rules * The Tactics * The Techniques(Hardback)Contains the rules, stats, history, players and events for over 250 of the world's greatest sports: from basketball to bobsleigh, karate to korfball, and synchronised swimming to ski jumping.
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My Sports Hero: Famous New Zealanders Talk About People Who Inspired Them(Paperback)In researching My Sports Hero, Auckland journalist and author Wynne Gray has spoken to more than 100 prominent New Zealanders and asked them who their sports hero was, and why.
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