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 | Encyclopedia of Bodybuilding(Hardback)Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.
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 | Muscletown USA(Hardback)A history of the York Barbell Company, focusing on its founder, Bob Hoffman, and the physical culture movement he launched.
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 | "Ironman's" Ultimate Guide to Body Building Nutrition(Paperback)This guide includes the real scoop on protein, diet secrets for getting "ripped, " and roles that various supplements play in building muscle mass. 300 photos.
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| Sandow the Magnificent: Eugen Sandow and the Beginnings of Bodybuilding(Paperback)Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was German-born Eugen Sandow (1867-1925), a muscular vaudeville strongman who used his good looks, intelligence, and business savvy to forge a fitness empire. This book features the story of this first showman to emphasize physique display rather than lifting prowess.
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 | Ultimate Guide to Weight Training for Skiing(Paperback)A comprehensive skiing specific training guide. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide.
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| Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement without Steriods(Paperback)Reveals the some of the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
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| Strength Training Skills(Hardback)An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.
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| Building Bodies(Hardback)The essays in Building Bodies strive toward models in which power, bodies, discourse, and subjectivity interact in a space we can call the "built body", a dynamic, politicized, and biological site. Body building serves as a launching point because the sport and practice provide ready challenges to the ruling binaries of body studies.
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 | Muscles in Minutes: The Positive Power of Negative Training(Paperback)Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.
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| Muscle: A Writer's Trip Through a Sport with No Boundaries(Paperback)John Hotten journeys deep into domain of bodybuilding, meeting ab obsessives, 'roid boys, and other equally bizarre characters in a book that offers an hilarious and at times disturbing insight into the world's weirdest sport. In the mad, bad muscle game, anything goes...Bodybuilding is the wildest, weirdest sport in the world, but it's more than just a sport. It's a....
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| Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders(Paperback)Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. This book is about increasing the body's anabolic capacity.
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| Complete Body Development with Dumbbells(Paperback)This guide aims to help you reach your peak via the fastest, safest, and most effective route - Dumbbell Training. The benefits of dumbbell training are covered in detail, and introduces the means to developing an individualized programme.
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| Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains(Paperback)To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.
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| Rock Hard Abs for You!: Shape Up That Waistline(Paperback)Suitable for both men and women beginners, this book features 15 ab exercises.
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| Zen in the Art of Bodybuilding(Paperback)What do the winner of the Mr Australia bodybuilding competition, and a humble student at a Japanese aikido dojo have in common? They're both Peter Lindsay. Let Peter take you on a journey that melds the worlds of competitive bodybuilding and intensive martial arts training into one seamless whole.
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| Powerlifting(Paperback)Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. This guide explains how to perform the three lifts correctly.
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| Men's Body Sculpting(Paperback)Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts.
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 | Weight Training(Paperback)Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
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| Awesome Abs: The Gut-busting Solution for Men and Women(Paperback)A book featuring photographs of some of the best-known' bodybuilders.
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| Arnold's Bodybuilding for Men(Paperback)The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men, " legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training....
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