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Parenting Girls on the Autism Spectrum(Paperback)Parents of girls on the autism spectrum often wish their daughters were celebrated for their talents, rather than discouraged for their differences. This book celebrates the wonderful and unexpected gifts that having daughters on the autism spectrum can bring to your life.
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Leaning Into Sharp Points: Practical Guidance and Nurturing Support for Caregivers(Paperback / softback)As the title suggests, nobody wants to think about the death of a loved one. Yet, statistics show that at least once in almost everyone's life they will become a caregiver, and those who accept this responsibility will learn that they must face directly and honestly not only a loved one's decline and death, but other painful and difficult situations.....
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The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!(Hardback)In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice....
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention(Paperback / softback)Like the instant bestseller "Flat Belly Diet!," this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat--and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious "MUFA at every....
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This Is Why Your Back Hurts: Learn What You Can Do to Get Rid of the Pain(Paperback / softback)Traveling in Haiti and other 3rd world countries Dr Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were 80, or 90 years old they had very little back pain and arthritis, and....
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Beat Insomnia Quickly(Paperback)The answers you need. Now.
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Long-Term Care Simplified(Paperback)With more and more people living into their 80s and beyond the need for sensible advice on finding and funding long-term care for the elderly has never been greater. This book explains the choices, the processes, and the costs.
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Can I Distract You(Paperback)This is the story of F.?J. Fletcher, who suffers from diffuse systemic scleroderma. Can?I?Distract?You??is about how distraction therapy can work to help chronically ill people.
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Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning(Paperback / softback)Dr. Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetized into the disease of depression and asks readers to consider the personal implications of this fifty-year cultural shift from "human problem" to "medical ailment." In RETHINKING DEPRESSION, Dr. Maisel introduces a brand new therapy, existential cognitive-behavioral therapy (ECBT), for working with this....
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Rocking the Pink: Finding My Rock Star Self on the Other Side of Cancer(Hardback)In 2009, just as Laura Roppe was poised to burst onto the music scene, her doctor called her with news that left her spinning--she had been diagnosed with an extremely aggressive form of breast cancer. Just a few days earlier, the singer-songwriter had signed a dream-come-true contract with a record label; now, she wasn't even sure how much longer she....
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Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit--Making the Most of All of Your Life(Paperback / softback)In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In "Prime Time, " she offers a vision for successful living and....
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ACSM's Guide to Exercise and Cancer Survivorship(Hardback)"ACSM's Guide to Exercise and Cancer Survivorship" provides tools for offering safe exercise programs to help cancer survivors improve their health, take proactive steps toward preventing recurrences, and enhance their quality of life.....
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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating(Paperback / softback)Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings.
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Change Your Gambling, Change Your Life: Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health(Paperback)Explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. This title includes a toolbox of resources for those who want to stop the vicious cycle of gambling. It provides techniques for controlling the urge to gamble.
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The 10 Best-Ever Anxiety Management Techniques Workbook(Paperback)A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.
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Long Shot(Paperback)An inspiring and searingly honest memoir of how one woman had the strength and courage to change her life.
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Healing Stress in Military Families: Eight Steps to Wellness(Paperback)There are 1. 7 million American children who have at least one parent serving in the military. Family members are left to cope with everyday life while worrying about the health and wellbeing of someone thousands of miles away in a war zone.
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Wrinklies' Guide to Keeping Supple: New Pursuits for Old Hands(Paperback)With a host of stretches, yoga postures, swim strokes and tailor-made routines, this book features chapters on diet for suppleness and joint care and general health.
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The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!(Hardback)In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice....
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Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying(Paperback / softback)In this moving and compassionate classic--now updated with new material from the authors--hospice nurses Maggie Callanan and Patricia Kelley share their intimate experiences with patients at the end of life, drawn from more than twenty years' experience tending the terminally ill. Through their stories we come to appreciate the near-miraculous ways in which the dying communicate their needs, reveal their....
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