What to Eat When You're Pregnant

By Dr Rana Conway(Paperback)

The Dukan Diet Recipe Book

By Pierre Dukan(Paperback)

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.

Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness

By Lisa Westlake(Paperback)

The companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back....

Pregnancy Companion

(Spiral bound)

A beautiful keepsake for the woman who wants to know more about the physical and emotional changes of pregnancy and early motherhood. A detailed week-by-week breakdown of the changes experienced by you and your baby, as well as health and lifestyle tips, will help you with planning and organising for the birth and beyond.

Beat Till Stiff: A Woman's Recipe for Living

By Peta Mathias(Paperback)

Beating egg whites till they're stiff is a metaphor for life – just when you thought your existence would never be more than flaccid transparent snot, something happens to turn it into tight white light.

The 30-Day Vegan Challenge

By Colleen Patrick-Goudreau(Paperback)

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition - healthfully, joyfully, and deliciously.

The Emperor of All Maladies

By Siddhartha Mukherjee(Paperback)

A magnificent, beautifully written biography of cancer -- from its first documented appearances thousands of years ago through the epic battles to cure, control and conquer it, to a radical new understanding of its essence. In The Emperor of All Maladies, Siddhartha Mukherjee, doctor, researcher and award-winning science writer, examines cancer with a cellular biologist's precision, a historian's perspective, and....

Mother's Little Helper: Wendyl Nissen's Old-fashioned Guide to Raising Your Baby Chemical-free

(Paperback)

Did you know that some baby wipes contain a substance which is banned for use in products which are inhaled? How many times have you wiped your baby's nose with a baby wipe? Find out how to make your own baby wipes and 84 other natural products to keep harmful toxins found in everyday products away from your baby. Step....

No-fuss Fitness: Your Guide to Working Out in the Real World

By Lee-Anne Wann(Paperback)

This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for....

Women's Stuff

By Kaz Cooke(Hardback )

Whether you're starting or ending a relationship, a friend has found a lump in her breast, you're in debt, your partner's lost interest in sex or you don't know whether to believe the moisturiser label, Women's Stuff is your must-have guide, from leaving school to menopause and beyond. It's a best friend in book form, a complete guide to how....

The Truth About Babies

By Michael Stanford(Paperback)

A laugh-out-loud funny, sweet but not cloying, cute-as-a-button glimpse into the world of new parenthood.

Growing Great Families

By Ian Grant & Mary Grant(Paperback)

Over many years of youth work and teaching parenting throughout NZ and Australia Ian and Mary have studied the keys to healthy functioning and fun filled families. They believe that at a time when there is a strong focus on specific topics such as what to do with unruly kids, we need to look deeper. They make a case for....

The End of Dieting: Smart Fat Loss Forever

By Donna Aston(Paperback)

Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Donna Aston reveals the three keys to changing your body composition forever.

Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

By Nathan Jendrick(Paperback)

Gym-Free and Ripped is for people needing work-outs and exercises that can be performed without a gym and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises, organised into workouts, provide you with gym-equivalent body-building and toning.

The Harcombe Diet: Recipe Book

By Zoe Harcombe & Rachel McGuinness(Paperback)

This book brings together the author of 'Why do you overea' and 'Stop Counting Calories & Start Losing Weight', with a trained chef, both of whom are role models in healthy eating. The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook. The recipes feature real food, real ingredients, no manufactured fats, minimal....

Calorie Counter: Completely Revised. New Zealand Foods

(Paperback)

One of New Zealand's best-selling titles, the Calorie Counter is an easy-to-use guide to counting the energy values of thousands of food items available all over New Zealand. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Items are sorted by brand name within each section to allow quick comparisons.....

Taking Charge of Adult ADHD

By Russell A. Barkley(Paperback)

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care - and what sufferers can do for themselves - than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies....

Sugar in My Bowl: Real Women Write About Real Sex

By Erica Jong(Hardback)

In 'Sugar in My Bowl', Erica Jong and a host of prominent voices answer the question, What do women want? in essays that explore our fascination with sex and the realm of female desire - what it is, what sparks it, and what satisfies it. The revelations are as varied as the writers.

25 Foods Kids Hate (and How to Get Them Eating 24)

By Fiona Faulkner(Hardback)

With bookshops full of 'family-friendly' recipe books, what do you if your child won't even touch a tomato, let alone have one on their plate? Fussy eating is the bane of many parents' lives and is an age-old problem. Fiona Faulkner, also known as the 'Toddler Chef', reveals the tricks and recipes that have transformed her own children's eating habits....

Laugh With Health

By Manfred Koch(Paperback)

Laugh with Health' is the complete body system guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas based on a full range of natural....