The Eat-Clean Diet Vegetarian Cookbook: Lose Weight and Get Healthy - One Mouthwatering, Meal A A Time!

(Paperback / softback)

Meet the latest addition to New York Times best-selling author Tosca Reno s phenomenally successful Eat-Clean Diet(r) series. With The Eat-Clean Diet Vegetarian Cookbook, Tosca shows that you don t need meat to Eat Clean! This collection of 150 delicious and doable recipes has something to satisfy all your meat-free and Eat-Clean needs. Presented in the inspiring format you ve....

The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

By Mark Hyman(Hardback)

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice....

Feed Your Face: The 28-Day Plan for Younger, Smoother Skin and a Beautiful Body

By Jessica Dr. Wu(Paperback)

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the need for skincare products, prescriptions or surgery.

Weight Watchers New Complete Cookbook

(Paperback)

The trusted classic from Weight Watchers--now in an even more affordable comb-bound package The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well--and losing weight.

Spark: The Revolutionary New Science of Exercise and the Brain

By John J Ratey(Paperback / softback)

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that....

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

By Liz Vaccariello & Gillian Arathuzik & M Steven V Edelman(Paperback / softback)

Like the instant bestseller "Flat Belly Diet!," this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat--and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious "MUFA at every....

The 17 Day Diet Cookbook

By Mike Moreno(Paperback)

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme, structured around four 17-day cycles, that activates your skinny gene so that you burn fat day in and day out. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats.

The 21-day Weight Loss Kickstart

By Neal D. Barnard(Paperback)

The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast

Fitness Through Aerobics, Step Training, Walking

By Karen Mazzeo(Paperback)

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitness walking and helps students structure a complete physical and mental training program that can work for a lifetime.

Ships 7-10 days

$90.28NZD

Eat Right for Your Personality Type: How to Work with Your Unique Personality to Create the Perfect Diet for You

By Karen Knowler(Paperback)

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? This title shines light on how what we eat and drink - and why - shapes not only our body, but....

The Eat, Drink, and Be Gorgeous Project: Three Months to a New You

By Esther Blum(Paperback / softback)

Every girl deserves to feel gorgeous, every day of the year. This daily dishes a year's worth of gorgeous recipes and food, drink, health, and sex tips from expert nutritionist Esther Blum, author of the deliciously successful Eat, Drink, and Be Gorgeous. Say Happy New Year to the New You!

Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

By Amy Cotta(Hardback)

Shares the diet and exercise strategies the author has used to stay in swimsuit-competition shape and help her clients slim down without fail. This title presents her simple six-week program that involves cutting fast-burning carbohydrates in the first three weeks to ignite weight loss.

Sports Nutrition for Endurance Athletes

By Monique Ryan(Paperback / softback)

For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance. The third edition of "Sports Nutrition for Endurance Athletes" is a complete reference for every question on fueling, post-workout recovery nutrition, weight loss, ergogenic aids,....

Peso Perfecto

(Paperback / softback)

To help you identify the characteristics of your particular physiology, Perfect Weight includes questions about your body type based on the traditional Indian science of health known as Ayurveda. By answering these questions, and by becoming familiar with Ayurveda's astonishingly perceptive descriptions of the body and its variations, you can instantly gain access to five thousand years of wisdom about....

The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

By Mark Hyman(Hardback)

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice....

Essentials of Pediatric Nutrition

By Patricia Queen Samour & Kathy King(Hardback)

Essentials of Pediatric Nutrition relays the key information that is needed to work in pediatric nutrition and with various age groups and diseases/conditions. It is different from the very successful fourth edition of Pediatric Nutrition, which is a complete textbook that includes evidence-based research, discussion behind the clinical decisions and best-practice guidelines. This consolidated and modified version covers the core....

Ships 7-10 days

$108.88NZD

Pearson's Massage Therapy Exam Review

By Jane S. Garofano & Jane S. Garofano, Ph.D., NCTMB(Paperback)

This expanded and updated text fully prepares massage therapy students for the latest massage therapy certifying exams, including NCETMB, NCETM, and MBLEx. PEARSON'S MASSAGE THERAPY EXAM REVIEW, 5/e supports a wide spectrum of students and learning types by providing many ways to study, including simple outlines; intuitive charts, figures, and tables; many exam related questions with answers and rationales; and....

Ships 7-10 days

$90.24NZD

The Science of Yoga: The Myths and the Rewards

By William J Broad(Hardback)

A lead science writer for "The""New York Times"--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, "The....

The Complete Idiot's Guide to Quick Total Body Workouts

By Ph D Tom Seabourne(Paperback / softback)

The Complete Idiot's Guide to Pilates on the Mat

By Karon Karter(Paperback / softback)

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and....